For years, the beauty market has exploded with hundreds of different skincare products, touted as “must haves” for age-defying skin.Kim Kardashian’s most recent skincare line retails for $630. And now, a whole new beauty routine is on TikTok: Skin Cycling. The New Skin Cycling Dermatologist Whitney Bowe, the originator of his trend, advocates using his platform to do less work to make your skin look its best.

Skin Cycling is a four day regimen. The first night, after washing your face, apply a physical or chemical exfoliant to slough off dead skin cells on the top layer of your skin. It unclogs pores and increases skin cell production for a more refreshed look on the face. Bow advises viewers to use Days 3 and 4 for hydration and recovery, and to use only moisturizers after regular cleansing.

TikTok users like _eaden are big proponents of Bowe’s skin-cycling regimen, calling it a game changer. “When I started doing this a few months ago, someone literally came up to me in person and said, ‘Your skin looks like an Instagram filter.

But will it actually work, like the trend we’re seeing on TikTok?

Melanie Kingsley, associate professor of dermatology at Indiana University School of Medicine and dermatologist at Indiana University Health, said: “What makes the TikTok trend a little bit dangerous is that there is no science behind it.”

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For peace of mind, though, the routine is recommended by certified dermatologists who treat people’s skin conditions clinically. Bowe has “years of experience,” reassures Kingsley. “She prescribes it in a way that helps her patients, and she’s fine-tuned it over the years.”

Although no studies have studied skin circulation, Kingsley says there is evidence to support the importance of removing dead skin cells and using retinol to increase collagen production and remove skin damage. But instead of repeating these two harsh steps and risking dry skin, healing your skin gives you the benefits of exfoliation and retinol, leaving you with a radiant glow without extensive damage to your barrier. She says it comes down to skin.

Kingsley says he recommends skin cycling to patients who want to resume their nighttime routine, or those who don’t currently use skincare but need something simple. “I think it’s a great option.”

Not all skincare professionals share the same enthusiasm for Bow’s skin cycling method. Amber Rose Johnson, celebrity esthetician and founder of The Facial Lounge, explains that skin cycling helps because it gives your skin time to heal and recover. However, she points out that no skin cycling protocol is safe for all skin types. “There are various trends in the world, so it is not recommended.” [Bowe’s] Especially for those with sensitive skin. ” Johnson also has her own preferred skin-cycling method, which revolves around deeper exfoliation during the menstrual cycle or every 28 days. Yes, and maintaining the process is great.

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Given that there is some evidence that retinol can cause birth defects, pregnant women should be aware of skin circulation tendencies. For those with hypersensitivity, the skin cycle can become intolerable. If you fall into any of these categories, Kingsley recommends forgoing retinol and instead focusing on very gentle exfoliation and hydration.

“Skin loves to be exfoliated, but it can leave you feeling irritated or angry after this process,” Johnson adds. Not only is this good for large pores, acne, fine lines and scars, it definitely slows down the aging process.”

If you’re interested in skin cycling but aren’t sure if it’s right for your skin, talk to a skin care professional first. They will help you identify your skin profile, sensitivities, and tailor treatments to your needs.