What is Cardiovascular Endurance? | | Live Science

Many people know that cardiorespiratory endurance is an important aspect of being fit and healthy, but it’s not always clear what exactly cardiovascular endurance means. Should I be able to run without stopping? Does it matter if I have the best rowing machine? (opens in new tab) Or the best exercise bike? (opens in new tab)

To find out more about cardio endurance, we spoke with Bryn Franklin (opens in new tab)an ACSM-certified exercise physiologist.

Bryn Franklin

Brynn Franklin is an ACSM-certified exercise physiologist, an ACE-certified health coach, and holds a master’s degree in exercise science. Her hands-on daily work focuses on improving women’s health, but she also has a history of helping people master corrective exercises in training.

What is Cardiovascular Endurance?

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