Goevry World Shopping Magazine

Top Menu

  • DMCA
  • Privacy Policy
  • Contacts
  • UK
  • DE

Main Menu

  • Travel & Lifestyle
  • Fashion
  • Health & Beauty
  • Science & Tech
  • Gift Guides
  • Buying Guides
  • DMCA
  • Privacy Policy
  • Contacts
  • UK
  • DE

logo

Goevry World Shopping Magazine

  • Travel & Lifestyle
    • Ultimate Adventure and Sensory Exploration at Xcaret: Your Gateway to Riviera Maya’s ...

      June 13, 2025
      0
    • Thrill Unleashed – Curated Adventure Gifts for the Daring, Bold, and Wild ...

      June 12, 2025
      0
    • Explore New Roads in Comfort and Style with Europcar’s Flexible Vehicle Rental ...

      June 10, 2025
      0
    • The QHotels Collection – Luxury Escapes, Spa Breaks, and Golf Retreats Across ...

      June 10, 2025
      0
    • Caesars Unleashed – Luxury, Luck, and Legendary Escapes Await

      June 9, 2025
      0
    • Europcar Offers the Ultimate Travel Flexibility with a Wide Range of Reliable ...

      June 7, 2025
      0
    • Explore the Best Travel Insurance Options for Every Journey and Travel Type ...

      June 7, 2025
      0
    • Unlocking the Future of Longevity and Healthy Aging with Audiobooks

      June 6, 2025
      0
    • Effortless Car Rental: Making Travel More Convenient and Enjoyable

      June 6, 2025
      0
  • Fashion
    • Stylish Finds for Little Ones: Shop Pre-Loved Kids' Dresses with Purpose

      June 13, 2025
      0
    • Jeden Kilometer meistern: Laufbar Laufjacke für Herren – Unübertroffener Komfort, Stil und ...

      June 10, 2025
      0
    • Scopri profumi femminili di lusso per ogni stato d'animo e occasione

      June 6, 2025
      0
    • Shop Smart, Dress Sharp: Ethical Superstore Men’s Shirts for a Stylish and ...

      June 4, 2025
      0
    • Transform Your Wardrobe with the Unmatched Style of Dresses from WAT THE ...

      June 4, 2025
      0
    • Versatile Dresses for Every Occasion: Sustainable Fashion at Its Best

      June 4, 2025
      0
    • Explore the Best Men’s Shirts for Sustainable Travel and Style

      June 4, 2025
      0
    • Transform Your Daily Look with These Luxe Loungewear Must-Haves

      June 4, 2025
      0
    • Timeless Denim and Relaxed Fits: Discovering WAT THE BRAND’s Essentials

      June 3, 2025
      0
  • Health & Beauty
    • Fuel Your Workout with MyProtein’s Protein Powders: Amazing Offers Inside

      June 12, 2025
      0
    • Verwandeln Sie Ihr Haar mit MiiN Cosmetics: Die ultimative Revolution in der ...

      June 11, 2025
      0
    • Verbessern Sie Ihre Wellness-Routine mit Lucky Hemp CBD Ölen

      June 11, 2025
      0
    • L'ARISÉ Beauty: Entdecken Sie den Reiz von pudriger Eleganz und zeitloser Raffinesse ...

      June 9, 2025
      0
    • Scopri i prodotti delicati per la cura dei capelli e per ottenere ...

      June 8, 2025
      0
    • Trasforma la tua pelle con questi prodotti idratanti essenziali – Sconti speciali

      June 6, 2025
      0
    • Le migliori soluzioni per la cura della pelle: protezione solare e sollievo ...

      June 6, 2025
      0
    • Experience Enhanced Wellness with Zooki’s Cutting-Edge Liquid Supplements Designed for Maximum Effectiveness

      June 6, 2025
      0
    • Satisfy Your Nut Butter Cravings with MyProtein’s Pure, No-Additive Spreads

      June 3, 2025
      0
  • Science & Tech
    • Scoprite il futuro dell'informatica con i portatili e le workstation ad alte ...

      June 15, 2025
      0
    • Entdecken Sie die Innovation hinter Ninja-Geräten: Revolutionieren Sie Ihre Küche noch heute

      June 2, 2025
      0
    • Unleash Your Imagination: Explore Science Fiction & Fantasy Audiobooks with Audible

      March 12, 2025
      0
    • Apple MacBook Air bei WIRKAUFENS - Clevere Angebote, Top-Qualität und ultimative Leistung!

      March 1, 2025
      0
    • AGM-Batterien bei ATP Autoteile - Kraft, Leistung und Zuverlässigkeit für Ihr Fahrzeug!

      February 26, 2025
      0
    • Crush Your Hiring Test with JobTestPrep – Your Gateway to Career Success

      February 25, 2025
      0
    • Master Every Job Assessment with JobTestPrep Comprehensive Practice Tests and Expert Study ...

      February 19, 2025
      0
    • Transformieren Sie Ihr Unternehmen Mit Sage: Effizienz In Höchstform

      January 31, 2025
      0
    • Alla scoperta dell'Universo con l'Istituto Stellare Comprendere i misteri del Cosmo

      January 9, 2025
      0
  • Gift Guides
    • Create Lasting Memories with CEWE Photo Book: Your Personalized Keepsake from Boots ...

      May 8, 2025
      0
    • Farrar & Tanner: Luxury and Bespoke Gifts for Every Occasion

      March 25, 2025
      0
    • Tommee Tippee Soothers: The Perfect Blend of Comfort, Style, and Practicality for ...

      March 13, 2025
      0
    • Indulge at the Pinnacle of Private Luxury with Je Joue

      March 8, 2025
      0
    • Get Closer to Your Favorite Stars With Memmo.me’s Exclusive Celebrity Video Messages

      February 25, 2025
      0
    • Waterford Crystal – Mastering the Art of Fine Glassware and Elegant Home ...

      February 15, 2025
      0
    • Discover the World of Exclusive Whiskies with The Scotch Malt Whisky Society

      February 8, 2025
      0
    • Embark on an Exclusive Whisky Journey with The Scotch Malt Whisky Society

      February 8, 2025
      0
    • Waterford Crystal – Timeless Beauty and Artistry in Luxury Glassware and Home ...

      January 28, 2025
      0
  • Buying Guides
    • Elevate Your Game with Premium Golf Balls and Exclusive Deals at Discount ...

      April 17, 2025
      0
    • Aatu’s Premium Dog and Cat Food Delivers High-Quality Nutrition with Natural Ingredients

      April 14, 2025
      0
    • AATU Offers Premium Pet Food Made with Fresh Meat and Natural Ingredients ...

      April 9, 2025
      0
    • Discover the Best Boxsets from Townsendmusic

      February 21, 2025
      0
    • Transform Your Garden into a Bird Haven with These Must-Haves

      January 10, 2025
      0
    • Discovering Unique Whisky Flavours: A Journey of Taste and Tradition

      January 10, 2025
      0
    • Stress-Free Parenting Explore Tommee Tippee’s Range of Baby Care Innovations

      December 26, 2024
      0
    • TOMMEE TIPPEE Innovative Designs for Happy, Healthy Babies and Stress-Free Parents

      December 12, 2024
      0
    • Intelligent einkaufen: Der ultimative Preisvergleich für die besten Deals

      December 11, 2024
      0
  • Scoprite il futuro dell’informatica con i portatili e le workstation ad alte prestazioni di HP

  • Comprehensive Divorce Guides: How to Secure Your Financial Future During and After Divorce

  • Shop with Purpose: Oxfam’s Creative & Impactful Products

  • Ultimate Adventure and Sensory Exploration at Xcaret: Your Gateway to Riviera Maya’s Best Parks

  • Stylish Finds for Little Ones: Shop Pre-Loved Kids’ Dresses with Purpose

  • Verbessern Sie die Gesundheit Ihres Pferdes mit den natürlichen Premium-Nahrungsergänzungen von EQUIVA

  • Fuel Your Workout with MyProtein’s Protein Powders: Amazing Offers Inside

  • Audible Experience Redefined – Audiobooks, Podcasts, and Endless Stories

Science & Tech
Home›Science & Tech›Intermittent Fasting for Weight Loss: What the Science Says

Intermittent Fasting for Weight Loss: What the Science Says

By admin1
August 19, 2022
376
0
Share:

[ad_1]

Intermittent fasting for weight loss is an effective way to reduce unwanted fat, especially for those who are obese or have metabolic syndrome. Multiple studies have found that the metabolic effects of intermittent fasting, combined with the calorie deficit that intermittent fasting tends to produce, help create a downward trend on the scale.

There are many different styles of intermittent fasting, so it’s important to find an eating pattern that works for you if you’re about to embark on this approach. , 16:8 Intermittent fasting, whether it’s a gentler approach like intermittent fasting, should be sustainable and fit your lifestyle.

In this article, we analyze the science behind intermittent fasting for weight loss and which approach works best. We’ve talked about the best ways to lose weight sustainably and safely. increase.

How does intermittent fasting help with weight loss?

Intermittent fasting can be effective in losing weight in people of all sizes, according to a report in Nutrition Reviews (opens in new tab)Most research has focused on trials of alternate-day or all-day fasting, but there is also evidence supporting the success of timed diets. It may provide cardiometabolic benefits in obese individuals, as seen in another review of the Annual Review. (opens in new tab).

Similar to how the keto diet can help you lose weight, intermittent fasting can put you in a state called ketosis, where you’re using ketones as fuel. The body metabolizes fat to produce ketones, which the body can use as an alternative energy source.

“After eating, the body goes through four different metabolic states as it digests the food,” explains Dr Deborah Lee, MD of Dr Fox Online Pharmacy. (opens in new tab)“These are the fed state, post-absorption state/early fasting state, late fasting state, and starvation.

Dr. Deborah Lee

Having worked for many years in the UK’s National Health Service, first as a General Practitioner and then as Chief Clinician for the Integrated Community Sexual Health Service, Dr Deborah Lee is now focusing on women’s health and promoting health and medical care. I work as a writer. She is a menopausal specialist.

“Most of the time, the body uses glucose for energy. After eating, blood sugar levels rise and fat is stored as triglycerides in adipose tissue. Under normal conditions, the body uses glycogen stored in the liver for energy. However, after 12 hours of fasting, all glycogen in the liver has been depleted.The body is now forced to take triglycerides from adipose tissue and break these down into fatty acids and glycerol. Fatty acids are converted into ketone bodies and used as fuel instead of glucose.”

She adds that when the body transitions from a post-absorptive state to a fasting state, she calls this a “metabolic switch.”

“At this point when the switch is turned on, the body starts using ketones for energy,” she says. “In the fed and postabsorptive states, the major hormone is insulin, whereas in the fasting state, the major hormone is glucagon.”

Traditional British thick soup with beef, beans and vegetables on a wooden table.

(Image credit: Getty Images)

Intermittent fasting also works by limiting your overall caloric intake and making you calorie deficient (burning more calories than you expend). Even if you eat more after fasting, you probably won’t eat as much as you would with your normal eating pattern. A calorie deficit is one of the most effective ways to lose weight, according to a report in the Journal of Obesity and Metabolic Syndrome. (opens in new tab)so this aspect of intermittent fasting can also help you lose weight.

What is the best intermittent fasting plan for weight loss?

Dr. Sam Watts, Founder of Mind Body Medical (opens in new tab), tells Live Science that there are two clear leaders when it comes to intermittent fasting styles. “Much clinical evidence exists for the potential weight loss benefits of various intermittent fasting regimens,” he says. A less extreme and easier to adopt approach is the 16:8 model, a timed eating version of intermittent fasting that consumes all calories in an eight-hour window. , fasting for the remaining 16 hours.

“This approach is arguably the more sustainable model and has been consistently shown to induce significant and progressive weight loss.”

fasting for 24 hours

24-hour fasting is one of the most severe styles of fasting, where you either fast completely or severely limit your calorie intake for 24 hours (often one or two days a week). This may not be the best fasting method for many people as it does not fit many lifestyles. Also, long-term fasting (48-72 hours) can trigger a starvation response and encourage the body to store fat. when you eat

5:2 Fasting

This style of fasting is a flexible fasting style where you fast two days a week and eat normally the rest of the time. On fast days, limit your calorie intake to 500-600 calories. Usually this he consumes in one meal at the beginning of the day and fasts until the next morning.

fasting every other day

Alternate day fasting involves eating until you are full on alternate days and fasting every other day. While some people fast completely, they typically burn up to 800 calories a day on their fasting days.

“Using this approach, you’re fasting on alternate days, separating the non-fasting days into a healthy, balanced diet,” says Watts. has been shown to promote significant weight loss.”

Time limit: 20:4, 16:8, 14:10, 12:12

A timed diet is a style of fasting where you fast for a period of time and eat for the rest of the time slot. Common types of timed fasting include 20:4, 16:8, 14:10, or 12:12, where the first number is the fasting window and the second number is the eating window. There is no evidence that one is better than the other.

How to be successful with an intermittent fasting plan

keep hydrated

Annals of Nutrition and Metabolism research (opens in new tab) journal We’ve found that proper hydration can help keep energy levels consistent and stabilize moods, indirectly keeping cravings at bay and stabilizing motivation levels.

Watts suggests drinking plenty of water and non-calorie beverages to keep hunger at bay. “When hunger symptoms appear during a fasting period, drinking water, herbal teas, or other calorie-free beverages can help fill you up, make you feel less hungry, and generally make your life more comfortable.”

Investing in the best water bottle can also help you stay hydrated.

Choose a fasting style that suits you

A study from the Obesity Society found that alternate-day fasting in healthy-weight women can impair glucose response, so this may not be the optimal style of fasting for women. Mor agrees that women may need to be more careful with intermittent fasting than men. There has been some evidence that men can benefit from intermittent fasting, but women can be adversely affected.

“Intermittent fasting may be easier to fit into a typical workday, when you’re busy during the day and need to eat,” says Dr. Lee. He plans his meals and prepares them in advance. You can also more easily practice intermittent fasting in your social life. Accept invitations only on non-fasting days. ”

But intermittent fasting can come with side effects, she says.

“Studies of people who fasted during Ramadan show that severe hypoglycemia can occur during fasting. may not be suitable for the elderly.”

Our feature on intermittent fasting for beginners: Expert tips to get you started has more information for intermittent fasting beginners.

eat food that fills you up

Dietary fiber acts as a bulk that takes longer to pass through the digestive system, so eating foods high in fiber can help keep hunger at bay.A study published in the Journal of Nutrition (opens in new tab) We concluded that dietary fiber intake promotes weight loss and dietary adherence in adults on a calorie-restricted diet.

Additionally, protein has been shown to help with satiety, as shown in a review in the British Journal of Nutrition. (opens in new tab)Feeling satisfied after eating can help you stick with your fast because you are less likely to experience hunger and cravings for food.

“During the non-fasting period, it’s essential to eat enough healthy calories to allow you to grow during the fasting period,” says Watts. Eat enough to leave you feeling completely satisfied and full. It’s also important to eat enough healthy fats, such as virgin coconut oil and olive oils, omega-3 fatty acids, nuts and seeds, which help stabilize blood sugar, maintain energy, and fight extreme hunger. It helps prevent.”

This article is for informational purposes only and does not provide medical advice.

Today’s best water bottle deals

[ad_2]

Source link

Tagsbestdaydietfitfoodhealthhealthylifelifestylelivemodelmorningmotivationnewstylesuccesstrendwaterwomenwork
Previous Article

Jackson’s Women’s Goals Heading to Miss Michigan ...

Next Article

Securing the New Hybrid Education Network

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0

Related articles More from author

  • All

    Things to Consider Before Hiring an Ecommerce Consultant

    September 13, 2022
    By admin1
  • Science & Tech

    Gwangju University of Science and Technology Researchers Develop New Method to Remove Image Noise

    September 20, 2022
    By admin1
  • Health & Beauty

    How Health Officials Communicated Monkeypox Risk Before Berlin Pride

    September 2, 2022
    By admin1
  • Health & Beauty

    Rabies Potential Warning – updated 16 September

    September 17, 2022
    By admin1
  • Travel & Lifestyle

    US News University Rankings Face Questions and Competition

    September 12, 2022
    By admin1
  • Travel & Lifestyle

    Education in Hungary and Poland: The Classroom Crisis

    August 22, 2022
    By admin1

Leave a reply Cancel reply

You may interested

  • Science & Tech

    MIT Scientists Release Open Source Photorealistic Simulator for Autonomous Driving

  • Science & Tech

    10 scientific journals worth paying for

  • Science & Tech

    Psychological Science and Social Justice

Search

Categories

  • All (1,240)
  • Animal Food (18)
  • Books & Novels (18)
  • Buying Guides (32)
  • Buying Guides (22)
  • Donation and Services (7)
  • Export Test (21)
  • Fashion (1,702)
  • Fitness & Health (19)
  • Food & Drinks (16)
  • Gift Guides (24)
  • Gift Guides (52)
  • Health & Beauty (1,590)
  • Health & Beauty (21)
  • Home&Living (217)
  • Marketing & Safety Solutions (3)
  • Mobility & Lifestyle (8)
  • Movies (1)
  • Non classifié(e) (2)
  • Nutritional Innovation (4)
  • Photo Gifts (1)
  • Price Comparison (1)
  • Science & Tech (1,346)
  • Science & Tech (1)
  • Sports (23)
  • Technology (155)
  • Travel & Lifestyle (14)
  • Travel & Lifestyle (1,641)
logo

Goevry is not just another run-of-the-mill magazine; it's a transformative journey that transcends the boundaries of traditional fashion publications. Our team of passionate experts, seasoned fashionistas, and visionary writers collaborate to curate a diverse range of thought-provoking features that delve into the very essence of style, culture, and identity.

  • Recent

  • Popular

  • Scoprite il futuro dell’informatica con i portatili e le workstation ad alte prestazioni di HP

    By admin1
    June 15, 2025
  • Comprehensive Divorce Guides: How to Secure Your Financial Future During and After Divorce

    By admin1
    June 15, 2025
  • A Homecoming Story, An Original Documentary Featuring Giannis Antetokounmpo

    By admin1
    January 17, 2024
  • Run Up That Hill: Medical Scientists Visit Capitol Hill to Defend Science and Detroit – ...

    By admin1
    August 19, 2022

Follow us

  • DMCA
  • Privacy Policy
  • About Us
  • Contacts
©2024 Copyright Goevry | All Rights Reserved.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy