We all have our favorite Kardashians, but whether you’re a die-hard Kim fan or fighting to the death for Kris Jenner, there’s no denying Kourtney is the queen of wellness. No. From her early days perfecting matcha lattes to trying out all sorts of health habits, diets and recipes over the years, she’s willing to try anything to improve her health. Lucky for us, she shares it all on her healthy living website push.

While I can’t get on board with every wellness trend she’s trying (making my own aloe vera juice wasn’t for me), I can vouch for the many health hacks she uses on a regular basis. increase. After all, she’s the one who showed me the value of switching to a natural deodorant (read why). We’ve narrowed the list down to the following seven:

1. Use a natural deodorant

I started using natural deodorants after reading about the benefits of natural deodorants a few years ago. I’ve always believed that what you put on (skincare, makeup, sunscreen, even deodorant) makes a difference to your health. It took me a lot of testing because natural deodorants don’t have the same chemicals to block body odor as natural deodorants, but I finally found a brand I like. nativeA word of caution: Switching to a natural deodorant can take several weeks to start working because your underarms are essentially detoxifying during this time.

2. Try Pilates as a workout

Pilates has been all the rage over the last few years, and with good reason.Low-impact workouts target the smallest muscles in the body and you can feel the effects for days afterward. her pilates workoutAlthough I have not experienced the benefits of this machine, I have experienced the positive effects of doing my Pilates workouts at home. relies on). I end every class feeling stronger and with a boost of endorphins.

3. Choose matcha instead of coffee

If you’ve seen an episode of keep up with the kardashians, you’ve probably seen Kourtney lounging in her stunning home and drinking matcha lattes.Many people can’t go through a day without her first cup of coffee, but Kourtney swears by her matcha recipe Instead, I couldn’t agree more. I still like to drink coffee from time to time, but first thing in the morning is a matcha latte or green tea. Matcha gives you a boost of energy without the cravings of coffee, plus it has great health benefits.

4. Sleep on a silk pillowcase

I’ll admit that the reason I bought the silk pillowcase wasn’t health-focused (the feel of silk is hard to miss, especially when you’re sleeping). However, I didn’t know that choosing silk pillowcases could be good for your skin and hair. After all, she should sleep at least seven to eight hours a day. It takes a long time to rest your body on something.Kourtney shared similar sentiments insidernoting the difference in her hair when she made the transition, I have to admit.

5. Use supplements to support your immune system

Courtney took a peek inside for Poosh’s article her medicine cabinet To share all the different remedies she uses when she’s not feeling well, there was one supplement that I also happen to love (especially during cold and flu season): wellness formula Source Naturals Supplements. Combines Vitamin C with his 25+ herbs, vitamins and nutritional supplements. It’s an extra boost of vitamins that your body craves to fight off disease. But every body is different and we all need different things. Regardless, talk to your doctor about how to best support your immune system.

6. Get enough magnesium

Magnesium is an essential mineral for our bodies, and many of us don’t get enough: one study found that 10 out of 11 apparently healthy women are deficient in magnesium.Courtney shared in blog post She takes magnesium after every workout to help her muscles function. This is something I like too. I tend to work out in the evening and take a magnesium supplement after each session to aid muscle recovery and ensure quality sleep. If there’s one supplement I don’t miss, it’s magnesium.

7. Avoid Dairy for Beautiful Skin

I first gave up dairy because my doctor told me I had a slight allergy (not just because Kourtney Kardashian doesn’t eat dairy!). All I could think about was how much I missed cheese and ice cream, but little did I know about the amazing benefits they could provide. ‘s skin has never been cleaner.

Courtney shared a similar experience in an interview pop sugar“I often hear that it’s good for the skin. [give up dairy], and this new doctor that my kids and I have been seeing said we are all allergic to it,” she said. There are plenty of dairy alternatives out there that can make the process much easier. Please make sure that Also, if you enjoy dairy and it doesn’t do you any harm, enjoy it completely guilt-free!After all, the best Courtney-approved wellness her hacks are sincere. It’s about living in peace and forgetting people you don’t like.