Evansville, Indiana (WFIE) – The seasons are changing, and mental health experts may see a shift in mood, too.

According to the Archives of General Psychiatry, 50% of all mental illnesses start before age 14, and 75% by mid-twenties.

“Mental health care is a very unique and individualized journey,” said Carcelia Terry Patterson, academic outreach coordinator at Southwest Indiana University.

She is a Certified Mental Health Instructor for Youth and Adults through the National Council for Mental Well-Being.

Seasonal Affective Disorder, also known as SAD, can show up in people you know, including children, during the fall and winter.

Untreated, SAD can lead to social withdrawal, substance abuse, and even suicidal ideation and behavior problems, according to the Mayo Clinic.

Terry Patterson says one of the things he teaches in his mental health courses is “What are typical behavior and mental health problems?” She says her parents and young adults should be aware of hormonal changes, the impact of social media, and other factors that can change their overall mood.

Stephanie Hirons, director of behavioral health services at Ascension St. Vincent in Evansville, says mental health has as much spectrum as physical health, and everyone can experience it.

“Even if you haven’t been diagnosed with a mental illness, you may be experiencing mental health woes,” Hillons said. “So there are times in our lives when things go wrong.”

Hirons says parents should create a safe space for communication with their children.

“The misconception that parents have is that I don’t want to ask questions about depression or suicide because I don’t want that idea in the child’s head,” Hillons said. “But the problem is that we’re talking about these concerns openly. That’s what encourages children to seek help when they need it.”

Terry-Patterson says anyone wanting to learn more about mental health care signs, symptoms, and resources should contact their primary care physician or mental health professional (family therapist, school counselor, etc.).

If you have any questions about mental health, the CK Newsom Center in Evansville hosts a free community forum and mental health fair on Saturdays from 10am to 3pm.

click here Register for mental health fairs.

If you or someone you know is experiencing seasonal affective disorder or needs other mental health care, please contact 988 Suicide and Crisis Lifeline or your primary care physician.

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