Functional training: what is it and what are its benefits?

If you’ve ever flipped through your gym schedule, you may have seen functional training sessions, but what exactly are they? Workouts designed to be functional.

In this case, functional exercises help you perform your daily activities and tend to use movement patterns that mimic your natural movements. Think squats, overhead presses, and pulls. These may at first seem confined to the gym environment, but when you compare this to sitting or standing in a chair, placing something on a shelf, or pulling a cart, you quickly realize that I’m starting to see similarities.

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