Prioritizing sleep is one of the healthiest things we can do. Because everything from heart health to brain function can benefit from a good night’s rest.
There’s no magic number for how much sleep we all need, but the American College of Sleep Medicine recommends that adults close their eyes for at least seven hours each day. Sleep quality is also important. About 20% of your nap time should be spent in deep REM sleep. In this sleep, most dreams are consolidated, memories are consolidated, and the brain is recharged.
That sounds doable enough, but busy schedules, stressful routines, and other aspects of modern life mean that about a third of Americans consistently don’t get enough sleep, and 70 million of Americans suffer from sleep problems, says the CDC. .
If you, too, are dealing with occasional insomnia and have trouble falling asleep or staying asleep, the first step is to put your night routine in order: stick to a regular sleep schedule, keep your bedroom cool and dark, and keep your screens clean. Please avoid Avoid heavy foods at night and before bed. While the best sleep tips tend to come for free, there are also plenty of tools to help you sleep better naturally without having to take medications that cause lightheadedness or foggyness.
While they won’t necessarily treat chronic insomnia (you should see a sleep professional if the problem is getting in the way of your life), these products are all backed by science. It’s lined and helps close your eyes to facilitate. Ready, snooze.